Weight loss isn't an overnight miracle; it requires a consistent effort. Every day, you have to make wise decisions about…
We all want to look like celebrities but we also know that a lot goes into achieving the fitness levels…
The struggle to lose weight is a never-ending one. Even after countless efforts, we may not see the desired number…
Image used for representative purpose only. | Photo Credit: Reuters India's weight in MSCI's Global Standard index, which tracks emerging…
Seeds are tiny, but big on nutrition. From pomegranate and flax seeds to chia and pumpkin seeds, each variety offers…
Weight loss can be particularly challenging for individuals with prediabetes or PCOD (Polycystic Ovary Syndrome). Both conditions often result in…
Believe it or not, social media plays a huge role in defining our health and food habits. Today, you will…
Finding snacks that are both delicious and nutritious can be a challenge. Enter Sattu Energy Bars - a protein-rich, DIY…
Have you been trying to shed those extra kilos lately? Are you on the lookout for recipes that can help…
For most of us, the weight loss journey can seem dreadful and tricky. Not only does it require us to eat…