Protein

1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?

Protein is essential for our body to function and thrive. It helps in building and repairing tissues and boosts our…

2 weeks ago

How Much Protein Do You Really Need Daily? Check Out These Dos and Donts

Protein is rightly referred to as the 'building block of life'. It is one of the three essential macronutrients (the…

4 weeks ago

The Downside Of Eating Too Much Animal-Based Protein

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace…

2 months ago

Are Idlis A Good Source Of Protein? This Food Expert Says…

Craving something filling and healthy for breakfast? Idlis and dosas are a top pick for many. These South Indian classics…

2 months ago

How To Plate Your Meal To Lose Weight, Nutritionist Explains

Diet plays an important role in helping you reach your weight loss goals. The first thing you need to do…

2 months ago

Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing

Protein is one of the most essential macronutrients our body requires to stay fit and healthy. A diet lacking in…

2 months ago

Is Consuming Protein Powder A Good Idea? Expert Weighs In

Protein is a vital macronutrient that plays a crucial role in various bodily functions. From building and repairing tissues to…

2 months ago

The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that…

2 months ago

5 Easy Ways to Make Sure Your Body Is Actually Digesting Protein

In today's health-conscious world, getting enough protein in your diet is more crucial than ever. Whether you're bulking up, shedding…

3 months ago

Viral: Man Finds Tiny White Worms In Amul Protein Buttermilk Carton, Company Responds

Dairy products require careful packaging and storage or there could be a risk of spoilage. On July 17, 2024, an…

4 months ago

The Best Type Of Protein To Eat, Depending On Your Health Goals

Lately, chicken isn’t chicken anymore, and fish isn’t fish. As a result of our cultural fascination with nutrition, they’re referred…

4 months ago

Stop Throwing Away Leftover Paneer Water! Try These 5 Unexpected Ways To Use It

When I was little, I used to watch my mom make paneer from scratch. She would start by boiling the…

4 months ago

What Is Meaty Rice? South Korea Develops Hybrid Rice For Sustainable Protein Kick

Sustainable food habit is a trending term in the global food industry. Over the years, we have seen people making…

5 months ago

Are Moong Dal Sprouts Really High In Protein? Nutritionist Busts Popular Myth

If you are on a weight loss journey, you must have received advice to include sprouts in your dietary routine.…

5 months ago