Nutritionist

Butter Vs Margarine: What Is The Healthier Choice?

Butter is a natural dairy product made by churning cream. It has been used for centuries in cooking and baking.…

1 month ago

3 Diets That Can Do More Harm Than Good For Women With PCOS, Nutritionist Shares

PCOS (Polycystic Ovary Syndrome) is one of the most common hormonal problems among women of reproductive age. In this condition,…

2 months ago

How To Plate Your Meal To Lose Weight, Nutritionist Explains

Diet plays an important role in helping you reach your weight loss goals. The first thing you need to do…

2 months ago

Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing

Protein is one of the most essential macronutrients our body requires to stay fit and healthy. A diet lacking in…

2 months ago

5 Reasons Why Dried Figs (Anjeer) Are The Ultimate Travel Snack – According To Nutritionist

Figs (or anjeer) as we call it in India, is widely consumed across the country. The dried ones are crunchy,…

2 months ago

Is Your Decaf Coffee Really Caffeine-Free? A Nutritionist Reveals The Truth

Coffee is one of the most beloved beverages around the world. Whether it's with your breakfast, in the middle of…

2 months ago

Nutritionist Suggests 3 Nuts That Can Give You The Healthy Hair Youve Always Desired

Who doesn't want their hair to look like it just got a fresh blowout? While some are naturally blessed with…

3 months ago

Honey + Garlic: Nutritionist Shares How This Combo Boosts Skin Radiance Before Sleep

Have you been struggling with skin issues lately? Have you tried all the fancy skincare products and still don't see…

3 months ago

4 Foods That Can Be Both Good And Bad For Your Health, According To A Nutritionist

The type of foods we eat daily determines how healthy we are. However, with so much information available, it can…

4 months ago

Nutritionist Shares Top 5 Foods For A Healthy Start To Your Day

Bread, butter, and milk with cereal are among the common breakfast options. But having these items every day can become…

4 months ago

Nutritionist Recommends 5 Non-Alcoholic Drinks For Dining Out During Weight Loss

Losing weight requires you to make mindful decisions every day. From the type of food you consume to how much…

4 months ago

How To Choose The Right Oil Based On Your Cooking? Nutritionist Weighs In

One of the most basic and essential cooking items in our kitchens is cooking oil. We use it for various…

4 months ago

From Constipation To Insomnia, Nutritionist Shares 3 Fruit Juices To Combat Various Health Issues

"Are fruit juices healthy?" has long been a topic of debate in the world of food and nutrition. While many…

5 months ago

Are Moong Dal Sprouts Really High In Protein? Nutritionist Busts Popular Myth

If you are on a weight loss journey, you must have received advice to include sprouts in your dietary routine.…

5 months ago

Why Is Sourdough Bread a Healthier Option Than Regular Bread? Nutritionist Explains

In the culinary scene globally, bread plays an essential role in day-to-day life. In the market, you will find all…

5 months ago

Is Your Gut Feeling…Off? Nutritionist Spills The Beans On 4 Gut Signs You Need To Know

A happy gut leads to a happy life, right? Your gut health affects not only how your food is digested…

5 months ago

Salt Dilemma: Is It Safe To Consume Refined White Salt? Nutritionist Shares

A pinch of salt makes our food taste just better. It enhances flavour and helps preserve food (especially pickles!) for…

5 months ago

Nutritionist Rujuta Diwekar Recommends These 3 Foods You Must Carry While Travelling

While travelling, carrying home-cooked meals tops the priority list. Homemade goodies – like parathas, theplas, and samosas— always add on…

6 months ago

Struggling To Stop Mindless Munching? Heres What Nutritionist Suggests To Break The Habit

Struggling to shed those pounds? Been munching on all the right stuff but not seeing results? Say goodbye to mindless…

6 months ago

Move Over Maida, Nutritionist Shares How To Make Healthier Masoor Dal-Base Pizza At Home

Pizzas are often seen as something 'unhealthy', eaten as an indulgence or a cheat meal. However, the problem is not…

6 months ago