There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and…
Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke…
There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise recommendations…
We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that…
Whether you didn’t have time or you’re just not the type of person who regularly eats breakfast, it’s common to…
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in…
Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably…
People, on the Internet, had a field day after a picture of an Indian broom with areading "nutrition…
Cow’s milk. Soy milk. Oat milk. Almond milk. Pea milk. There are so many different types of milk and milk…
Lately, chicken isn’t chicken anymore, and fish isn’t fish. As a result of our cultural fascination with nutrition, they’re referred…
What fills our plates and fuels our bodies has shifted from a mundane aspect of daily life to a paramount…