Continuing with the series on nutrients and the role they play in our health journey, we take up Vitamin B…
Nutrition influencers run the gamut, from conspiracy theorists convinced that grocery shopping is the delicate act of dodging disease to…
According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live…
Intermittent fasting is known for several health benefits, but often people follow this diet pattern to lose or maintain weight.…
Functional foods go beyond providing basic nutrition and nutrients; they offer health benefits that can protect against chronic diseases. While…
What’s the current ratio of food to fizziness in your fridge? In many kitchens, sparkling waters, low-sugar sodas and fizzy…
Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you…
The more sophisticated our food manufacturing becomes, the farther away we’re getting from having a diet of, well, food. Think…
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace…
There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and…
Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke…
There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise recommendations…
We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that…
Whether you didn’t have time or you’re just not the type of person who regularly eats breakfast, it’s common to…
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in…
Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably…
People, on the Internet, had a field day after a picture of an Indian broom with areading "nutrition…
Cow’s milk. Soy milk. Oat milk. Almond milk. Pea milk. There are so many different types of milk and milk…
Lately, chicken isn’t chicken anymore, and fish isn’t fish. As a result of our cultural fascination with nutrition, they’re referred…
What fills our plates and fuels our bodies has shifted from a mundane aspect of daily life to a paramount…