lifestyle changes

5 Powerful Ingredients to Regulate Your Periods – Plus, A Simple Tea Recipe To Try

Missed, delayed or erratic periods or abnormal bleeding patterns are categorised as irregular periods. There can be many causes associated…

2 months ago

How To Quit Caffeine: 5 Mistakes To Avoid On Your Caffeine-Free Journey

I remember the day I decided to quit caffeine. My morning tea had become more of a dependency than a…

5 months ago

No Tobacco Day 2024: Quit Smoking With These 7 Foods You Already Have In Your Fridge

No Tobacco Day 2024: Every year on May 31, the world observes No Tobacco Day. This initiative focuses on raising…

6 months ago