health tips

World Heart Day 2024: Expert Tips To Live A Heart Healthy Lifestyle

Cardiovascular diseases (CVD) continue to adversely affect our nation as sedentary lifestyles are fast becoming the norm for an average…

2 months ago

5 Reasons Why Dried Figs (Anjeer) Are The Ultimate Travel Snack – According To Nutritionist

Figs (or anjeer) as we call it in India, is widely consumed across the country. The dried ones are crunchy,…

2 months ago