expert advice

Fasting On Navratri? These Tips Will Make Sure Your Nine Days Are A Breeze

Sharad Navratri 2024 is just around the corner, and if you are planning to observe fasts, then you are not…

2 months ago

Is It Okay To Drink Orange Juice Every Day? The Answer Might Surprise You…

Whether it's a complimentary breakfast during a vacation or a quick sip after your workout session, you will find a…

2 months ago

5 Reasons Why You Should Include Ghee Tea In Your Daily Routine (You Wont Believe No. 4)

These days, people are jumping on all sorts of trendy beverages, looking to boost both body and soul. One drink…

2 months ago

PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If Youve PCOS

Polycystic Ovary Syndrome (PCOS) is a common problem faced by people who menstruate. In this hormonal disorder, small cysts are…

2 months ago

How To Curb Those Sugar Cravings – An Ayurvedic Experts Simple Hack

Let's be real – who doesn't love a good dessert? A bowl of kheer or a slice of cake can…

2 months ago

How To Drink Water The Right Way: Expert Reveals 3 Habits To Ditch For Better Hydration

Whether you are travelling to work in scorching heat or wake up in the middle of the night feeling dehydrated,…

2 months ago

The Truth About Idli And Dosa: Are They Really Good For Your Gut? Expert Weighs In

Probiotic Foods Benefits: What's the first thing that comes to your mind when you think of light yet satiating food?…

2 months ago

5 Simple Ayurvedic Foods That Could Be The Key To Your Weight Loss Journey

Are you someone who is struggling to lose weight? Have you tried all types of diets just to lose hope…

3 months ago

Is Your Digestive System In Good Shape? Here Are 5 Signs That Say Yes

We eat all kinds of healthy food to keep our digestive system smooth and happy, thinking that a well-balanced diet…

3 months ago

Can Diabetics Drink Coconut Water? Expert Weighs In

Diabetes is one of the most common problems faced by people across the globe. In fact, according to consultant nutritionist…

3 months ago

Detox Your Body In Just One Day! Try This Nutritionist-Approved 24-Hour Detox Plan

Feeling like your body's been on a junk food rollercoaster? Maybe your skin's breaking out, your energy levels are low,…

3 months ago

Struggling With Thyroid? Try These Expert-Approved Tips To Manage It

The thyroid may be a small, butterfly-shaped gland in our neck, but it plays an important role when it comes…

3 months ago

Why Skipping Fibre At Breakfast Could Be Hurting Your Health

A major component of healthy living is to have a well-balanced diet. Experts from around the world press on the…

3 months ago

5 Foods You Need To Stock Up On To Help Reverse Fatty Liver

The liver might not get as much attention as the heart or kidneys, but it's a big deal - literally,…

3 months ago

5 Foods To Consume On An Empty Stomach If You Have Insulin Resistance

In recent years, insulin resistance has become a common health problem, affecting many people worldwide. This condition, often due to…

3 months ago

Are You Consuming Ghee The Right Way? Ayurvedic Doctor Highlights Common Mistakes

Since childhood, ghee has been an integral part of our diets. From adding a dollop to our arhar dal to…

3 months ago

5 Expert-Approved Superfoods To Tackle Insulin Resistance In Your Body

Insulin resistance occurs in your body when the cells present inside become unresponsive to insulin – a hormone important for…

3 months ago

Feeling Tired After Waking Up? These 5 Reasons Might Be Impacting Your Sleep

Waking up tired is something we all experience, but some days, it seems impossible to fully wake up. Sleeping for…

4 months ago

Why You Should Avoid Consuming Leafy Greens Raw, According To Ayurvedic Doctor

If you're watching your weight or trying to eat healthy, a crisp, green salad seems like the perfect choice. Salads…

4 months ago

How To Choose The Right Oil Based On Your Cooking? Nutritionist Weighs In

One of the most basic and essential cooking items in our kitchens is cooking oil. We use it for various…

4 months ago