Born with a sweet tooth, but forced to ditch sweets and desserts! Then we have got your back with some palate please sweets treats that are delicious, simple and can be made without adding white sugar. These healthy sweet breakfast bowls can be made in under 20 minutes and are perfect to kick start the day on a healthy note. So, follow us though these quick recipe ideas and kick start the day on a healthy note!Banana and Poha BowlThis traditional breakfast recipe will never disappoint you! Known as Dpi Cheera in Bengal, Dahi Chuda in Bihar or Jalpan in Assam, this healthy sweet bowl is made by whisking curd with jaggery, grated coconut and poha. To make it more interesting you can add in banana or a choice of fruit to add a modern twist to this classic sweet bowl.
Mixed Fruit Kheer BowlThis simple and sweet kheer recipe can be made without any added sugar. Just brew some milk along with cardamom powder and dates, once the milk is reduced to half. Turn off the heat and make a smooth blend. Then take a pan and add in some dalia/oats/rice to this milk, simmer over low heat. Cook the milk and allow it to cool down. Add chopped fruits of choice and dig in!Dates and Nuts BowlTo make this dessert bowl, take a bowl and mix almond milk with chia seeds, oats and blend by adding soaked dates with roasted desi nuts such as almonds, cashews, and pistachios. Transfer to a bowl and sprinkle of roasted sesame seeds and a touch of ghee. This bowl is naturally sweet, provides healthy fats, and is perfect as a dessert or energy booster.
Sweet Potato HalwaSweet potato is grated and lightly cooked with ghee, cardamom, and a pinch of nutmeg. Instead of adding sugar, let the natural sweetness of the sweet potato shine. Garnish with chopped nuts and saffron strands for a rich desi flavor. This bowl is warming, nutritious, and satisfying.Carrot bowlGrated carrots are cooked in oats milk with a small amount of jaggery and flavored with cardamom and a pinch of nutmeg. This traditional carrot halwa-inspired bowl does not need any added sugar, as the jaggery brings natural sweetness and is also loaded with beta-carotene, which makes it a perfect morning treat.
Khajur and Chia bowlBlend soaked khajur (dates) with a little water and mix them with soaked chia seeds and desiccated coconut. Add a pinch of cardamom powder. The dates offer natural sweetness and essential nutrients, while chia seeds provide fiber and omega-3 fatty acids, making it a wholesome and energizing bowl.
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