Nutritionist Suggests 3 Nuts That Can Give You The Healthy Hair Youve Always Desired

Who doesn’t want their hair to look like it just got a fresh blowout? While some are naturally blessed with strong and luscious locks, others are constantly searching for remedies to achieve them. Sure, hair care products can help, but it’s equally important to pay attention to your diet. To achieve healthy hair, your diet must be rich in essential vitamins and minerals, and nuts are an excellent source of these nutrients. Recently, nutritionist Deepsikha Jain took to her Instagram page to share three of the best nuts that can transform your hair. Read on to find out.
Also Read: Hair Care Tips: 8 Healthy Nutrients To Add To Your Diet For Healthy Hair – Expert Recommends

Here Are 3 Nuts You Can Consume For Healthy Hair, As Per The Nutritionist:

1. Brazil Nuts

Brazil nuts are a nutritional powerhouse. They are especially great for your hair because they are rich in selenium. Jain explains that this mineral is essential for boosting overall hair health. Regular consumption can improve the quality of your hair from the roots to the tips. So, make sure to add them to your diet.

2. Cashew Nuts

The nutritionist also suggests incorporating cashew nuts into your daily diet. Cashew nuts are abundant in healthy fats like monounsaturated and polyunsaturated fats, making them excellent for hair. According to the nutritionist, healthy fats help retain the natural oil in your hair, therefore improving its texture and appearance.

3. Almonds

Having a handful of almonds every day can work wonders for your hair. What makes them so great? Well, it’s the presence of biotin, protein, and vitamin E. All of these nutrients are great for hair growth and can help you achieve shiny, luscious hair.  It’s best to soak them overnight and consume them first thing in the morning.