Ghee and butter are what make our food taste divine. Just a spoonful of them, and they instantly elevate the flavour of our dishes. Without them, it feels like something is lacking, doesn’t it? As much as we love adding these golden delights to our food, they are not suitable for everyone. People suffering from lactose intolerance, in particular, may have to resist indulging in them. But is this really true? Should you avoid butter and ghee completely if you’re lactose intolerant? Or is it alright to consume them occasionally? Recently, nutritionist Amita Gadre took to her official Instagram page to spill the beans on this. Before we find out, let’s understand what lactose intolerance really is and what the symptoms of this health condition are.
Also Read: If You Experience These 7 Signs, You May Be Lactose Intolerant
Ghee or butter? Both are common ingredients in many Indian households. Photo Credit: iStock
In simple terms, lactose intolerance is a digestive condition that makes it difficult for the body to digest lactose – a sugar found in milk. Amita shares that this mainly occurs due to a deficiency of the enzyme lactase in our bodies. When lactose is not properly digested, it can lead to several problems such as acidity, bloating, and burping.
So, can you have ghee or butter if you’re lactose intolerant? According to Amita, this depends on how much lactose each of them contains. She reveals that ghee contains very little lactose, making it suitable for those with lactose intolerance. Ghee is also pure fat, and when boiled extensively, it leaves behind just fat without any lactose. Butter, on the other hand, retains more lactose compared to ghee, so you may not tolerate butter well. But ghee is generally safe, and you can consume it in moderation.
Also Read: 5 Mistakes To Avoid While Making Oh-So-Delicious White Butter At Home
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