Can Diabetics Drink Coconut Water? Expert Weighs In

Diabetes is one of the most common problems faced by people across the globe. In fact, according to consultant nutritionist Rupali Datta, we Indians face a major threat of Type 2 diabetes because of ethnicity and genetic predisposition. Hence, she and experts from across the globe recommend people maintain a healthy lifestyle and food habits to keep their sugar levels in check. But let’s agree, choosing the right foods every time, even the ones which are touted as the healthiest, can be tricky if you have to keep a check on your blood sugar levels. With diabetes, even foods that seem harmless can impact your blood sugar levels. Take coconut water, for example, a naturally refreshing drink that is often praised for its health benefits. But is it safe for people with diabetes to consume? Can you make it a part of your routine to manage your blood sugar levels? Let’s dive in to see what the expert has to say.

Also Read: Did You Know? Coconut Meat Or ‘Nariyal Ki Malai’ Is Great For Your Health; Here Are Some Facts

Can Diabetics Consume Coconut Water?

As per nutritionist Amita Gadre, diabetics can consume coconut water but only with the correct dietary choices. For the unversed, 200 ml of coconut water has 40-50 calories and 10 grams of carbs. One cup of tea/coffee with milk is 40-60 calories with a similar amount of carbs to coconut water. However, the number of calories and carbs depends upon the type of ingredients that you use.

Diabetics can consume coconut water but since it’s just packed with carbohydrates, make sure to pair it with a good source of protein or fat-rich food. Some popular and easy options could be peanuts, almonds or roasted chana. So, if you have diabetes, you shouldn’t restrain yourself from drinking coconut water but follow it up with these foods to prevent sudden spikes in your blood sugar.

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