Spongy Sabudana Dumplings: A Delightful Treat Thats Also Healthy

If you’re looking to revamp your snack game with something unique, delicious and healthy, spongy sabudana dumplings are a fantastic choice. These soft, savoury bites are perfect for any occasion-whether as a light meal, a party appetizer, or a delightful evening snack. The combination of textured sabudana and a flavorful vegetable filling makes these dumplings not only tasty but also satisfying. We found the recipe for sabudana dumplings on the Instagram page ‘myflavourfuljourney’. 

Also Read: 10 Best Dumpling Recipes

Benefits of Sabudana

Before we get into the recipe, let’s explore the benefits of sabudana (sago pearls). This starchy ingredient is derived from cassava, and it boasts several nutritional advantages:

• Gluten-Free: Sabudana is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
• Rich in Carbohydrates: It provides a quick source of energy, making it a favourite among athletes and those needing a boost.
• Easy to Digest: Sabudana is light on the stomach, making it ideal for those recovering from illness or needing gentle food.
• High in Fiber: It contains dietary fibre, which aids digestion and promotes a healthy gut.
• Packed with Essential Nutrients: Sabudana contains essential minerals like calcium, iron, and potassium, contributing to overall health.

How To Make Sabudana Dumpling I Sago Dumpling Recipe:

Start by preparing your sabudana. Wash half a cup of sabudana thoroughly to remove excess starch, which can make your dumplings gummy. Once cleaned, soak the sabudana in half a cup of warm water for about 1 to 2 hours. 

Preparing the Flavorful Filling
While the sabudana soaks, prepare the delicious filling. In a pan, heat some oil and saute finely chopped ginger and garlic until they turn golden and aromatic. This fragrant base adds depth to the filling. Next, toss in finely chopped vegetables of your choice; we recommend a colourful mix of cabbage, capsicum, and carrots for vibrant and nutritious stuffing.

To enhance the flavours, add a splash of soy sauce and a drizzle of chilli oil. The soy sauce contributes to umami, while the chilli oil brings a delightful kick. Season with black pepper and salt to taste. For added creaminess and protein, crumble in some paneer. This not only enriches the filling but also balances the flavours with its mild taste. Finally, garnish the mixture with chopped spring onions for a fresh, crunchy finish.

Forming the Dumplings
Once your sabudana is adequately soaked and the filling is ready, it’s time to assemble the dumplings. Take the soaked sabudana and mash it well in a bowl until it forms a smooth dough-like consistency. This will serve as the outer layer of your dumplings.

Now, pinch off small portions of the sabudana dough and flatten them in your palm. Place a spoonful of the flavorful filling in the centre and carefully wrap the dough around it, forming a ball. Make sure to seal the edges well to prevent the filling from escaping during steaming. Repeat this process until you’ve formed all your dumplings.

Steaming to Perfection
To cook the dumplings, place them in a steamer. Steam for about 6 to 7 minutes. This gentle cooking method helps the dumplings retain their sponginess while infusing them with the aromatic flavours of the filling. The result is a delightful treat that is light yet satisfying.

Also Read: 5 Best Sabudana Recipes | Easy Sabudana Recipes

Watch the complete recipe video for sabudana dumplings: