1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?

Protein is essential for our body to function and thrive. It helps in building and repairing tissues and boosts our metabolism and immunity. A lack of protein in your diet can result in several health issues such as malnutrition, muscle loss, and skin and hair problems. Luckily, there are a plethora of protein-rich foods we can rely on to increase this nutrient in our body. Among the many, peanut butter and cheese are the go-to options for many. But have you ever found yourself wondering which one offers more protein? Recently, fitness coach Ralston D’Souza took to his official Instagram page to clear the confusion, using the example of 1 tbsp peanut and 1 cheese slice.
Also Read: Think Dal Is Packed With Protein? Here’s Why You’re Only Half Right!

Here’s What The Fitness Coach Revealed:

According to fitness coach Ralston D’Souza, “Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein.” This gives it an edge over peanut butter. Moreover, cheese also has fewer calories compared to peanut butter. Ralston reveals that 1 slice of cheese has around 60 calories, while 1 tbsp of peanut butter has approximately 95 calories. He further shares that it’s easier to practice portion control while eating a cheese slice than when consuming peanut butter. Measuring a spoon of peanut butter can be tricky, and you may end up over-consuming. This can lead to the consumption of extra calories and defeat the purpose of increasing protein intake.

Watch the complete video below: