Categories: Health

Why Skipping Fibre At Breakfast Could Be Hurting Your Health

A major component of healthy living is to have a well-balanced diet. Experts from around the world press on the importance of incorporating essential nutrients into every meal, starting right from breakfast. Among these nutrients, fibre often doesn’t get the attention it deserves. This important component not only helps keep our digestive system happy but also helps maintain stable blood sugar levels. However, even though it has so many benefits, fibre is frequently overlooked in our breakfast choices, which results in us missing out on its health benefits. Is fibre really that important to include in our breakfast meals? Let’s find out what the expert has to say about this.

Also Read: All You Need To Know About Soluble And Insoluble Fibre

Fibre For Breakfast: Good Or Not Good?

According to nutritionist Shalini Sudhakar, breakfast is often hailed as the most important meal of the day and should include all essential nutrients, with fibre being a key component. Skipping fibre at breakfast can lead to several health problems like fast ageing, digestive problems and not sufficient detoxification. Fibre is important in supporting a healthy gut, regulating blood sugar levels, and supporting the detox process. Without it, your digestive system might be disrupted, leading to discomfort and long-term problems.

How To Add Fibre To Your Breakfast?

If you’re short on time in the morning, nutritionist Shalini Sudhakar recommends a simple yet effective solution: have one tablespoon of chia seeds soaked in water alongside your regular breakfast. This small but nutrient-dense ingredient will provide you with three to five grams of fibre, equivalent to one full bowl of vegetables. Chia seeds are not only rich in fibre but also essential nutrients, making them a great choice to increase your fiber intake.