Want To Detoxify Your Liver? Try These 3 Nutritionist-Approved Tips To Boost Liver Health

One of the largest organs in our body, the liver helps in removing toxins and supporting overall well-being. Aside from detoxification, the liver is also responsible for regulating nutrients obtained by food and activating enzymes. The liver also secretes bile juice that helps promote metabolism and keep digestive issues at bay. This is why it is important to take care of our liver. However, these days, people have fallen victim to a sedentary lifestyle and often complain about liver-related problems. Having a healthy functioning liver can prevent several diseases and help detox your body a little better. If you are someone who is looking for ways to support healthy liver health, then you have landed on the right page.

Also Read: Liver Specialist Explains 3 Worst Beverages For Fatty Liver

Nutritionist Shweta J Panchal posted a video on her Instagram handle sharing three Ayurvedic practices that you can incorporate into your daily routine to detox and support a healthy liver.

Here Are Three Ayurvedic Practices To Incorporate In Your Daily Routine For Liver Health

1. Papaya Seeds

Instead of throwing away papaya seeds, use them to detoxify your liver. According to nutritionist Shewta J Panchal, papaya in itself is amazing for any kind of liver detox. Aside from the fruit and seeds, you can even use papaya leaves for liver health in general. The expert suggests roasting and toasting the papaya seeds and then grinding them into powder form. Consume it early morning empty stomach for 30 days and it will help you in liver detoxification.

2. Dinarcharya

The nutritionist suggests you fix your daily routine to detoxify your health. Start by waking up one hour before sunrise. Have your lunch between 12 pm to 1 pm, since your digestive capacity is at its peak. Aim to have your dinner before 7 pm, and sleep by 10 pm. This can help detoxify your liver and keep it healthy.

3. Fasting

We all know that the liver is a strong and resilient organ. No matter how much you eat, this organ helps in digesting everything. But, as per nutritionist Panchal, if you keep eating without giving your liver time to reset, it will not have time to work on itself. To prevent this, provide the liver with some kind of downtime by fasting at least once a week. This will give your liver time to detox and support a healthy overall functioning.

Watch the full video below: