Is Apple Cider Vinegar Good For Your Digestive Health? Hear From An Expert

Apple cider vinegar, also known as ACV, has become a go-to drink for many in recent times. Made from fermented apple juice and pulp, it is known to be a powerhouse of essential nutrients. Among the various health benefits it offers, many rely on it particularly for digestive health. We’re sure even you may have considered drinking it at some point. But have you ever stopped to wonder if it’s really good for your digestive system? Or have you just been following what everyone else seems to be doing? Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to reveal the truth about whether ACV is actually good for digestive health. But first, let’s understand why it’s essential to look after our digestive health.
Also Read: 5 Amazing Ways To Use Apple Cider Vinegar For Beautiful Skin

Why Is It Important To Keep Your Digestive System Healthy?

Our digestive system helps absorb all the essential nutrients from the foods and drinks we consume. This, in turn, helps in building and repairing our cells, which give us the energy to function efficiently throughout the day. If we neglect our digestive health, it will have a direct impact on our overall well-being. Not only can it cause stomach issues such as bloating, gas, and acidity, but it may also lead to weakened immunity, fatigue, and inflammation in the body.

Here’s What The Expert Revealed:

According to Dimple, apple cider vinegar can do more harm than good to your digestive system. She says, “ACV is twice fermented and twice as strong as alcohol”. Contrary to popular belief, consuming this tangy elixir on an empty stomach can actually strip away the Ojas – the good fat lining of your gut. She further explains that while drinking apple cider vinegar may give you quick results in the beginning, it can cause serious long-term damage to your health, including skin disorders. Therefore, one should be mindful of how much ACV they consume and not rely on it solely for digestive health.
Also Read: Beyond Yogurt: Discover 5 Desi Superfoods To Support Your Gut Health

Watch the complete video below: