Eating Out? Heres How You Can Avoid Weight Gain The Next Day

Have you been eating out for quite some time now? Have you not been keeping a check on your calorie intake? Is the sudden thought of uncontrolled weight gain dreading you? If yes, then dear reader, we have the perfect solution for you. Fret not, we would never ask you to not enjoy the delicacies from your favourite food joints. Instead, you can just be a bit mindful and balance out your next few meals carefully. Trust us, it’s all about balance! And to help you with that, Nutritionist Richa Gangani shared a few quick tips on Instagram. Let’s check them out.
Also Read: 5 Smart Strategies To Plan A Healthy Food Chart And Lose Weight

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.