The Truth About Cheat Days: Are They Really Good For You? Expert Reveals

Nothing brings greater joy than hearing the word ‘cheat day’ when you’re on a strict diet. A cheat day is like a temporary break from your diet, allowing you to indulge in whatever foods you desire. Whether it’s a juicy burger, a slice of pizza, a gooey brownie, or a ghee-laden paratha – there are no rules on a cheat day. The concept is based on the idea that one can ‘cheat’ once a week, provided they stick to their diet the rest of the week. It’s also believed that cheat days can help with cravings and prevent overeating during the week. But is this really true? Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let’s find out from nutritionist Amita Gadre.
Also Read: 5 Ways To Practise Mindful Eating When Dining Out To Manage Blood Sugar

Here’s What The Nutritionist Revealed:

Amita Gadre took to her official Instagram handle to share the truth about cheat days. According to her, there is no such thing as a cheat day. She says, “Just like you wouldn’t take shortcuts in your work, studies, or at a wedding, the same applies to your health!” Instead, she suggests focusing on everyday mindful eating, which includes increasing your awareness of food and practising portion control. Mindful eating allows you to eat within limits, thus preventing overeating. So, while cheat days may seem like a tempting option, and may even work for some, Amita suggests avoiding them.

Watch the complete video below: