If you are on a weight loss journey, you must have received advice to include sprouts in your dietary routine. Sprouts are tiny powerhouses of nutrition that can effortlessly grow in your kitchen with just a soak, rinse, and a few days of patience. Their crunch and freshness make them a delightful addition to salads and snacks, all while being low in calories and aiding in weight loss. The best part is that sprouts are high in fibre, so they can keep you full for a long and curb your hunger pangs. While they are often touted as being high in protein, are they really? If you are wondering the same thing, then you have landed on the right page!
Also Read: This Street-Style Moong Dal Pizza Is Bursting With Cheese – Tried It Yet?
Nutritionist Leema Mahajan (@leemamahajan) shared a video on her Instagram handle answering whether sprouts are really high in protein. Read on to know more.
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