Working out is important if you are trying to lose weight. Not only does it boost your metabolism, enabling the body to burn more calories, but it also helps regulate your mood and emotional health. Modern-day lifestyles are prone to a sedentary routine and high stress levels. This has prompted people to work out in gyms and strike a balance in their lives. However, to see the desired results in your body, your pre-workout nutrition plays an important role. But should you consume meals before working out? Does it impact the overall result? If you have these questions on your mind, then you have landed on the right page!
Also Read: Did You Know? These 5 Lunchtime Habits Are Secretly Causing You To Gain Weight
Ayurvedic health coach and author Dr. Dimple Jangda shared a video on her Instagram handle suggesting whether or not you should eat before a workout. Read on to know more.
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