Worried About Early-Onset Diabetes? Try These 3 Simple Diet Strategies

Diabetes has been a major concern worldwide, with India accounting for a sizeable portion of the global burden. According to Dr Apurva Sawwant, a preventive healthcare specialist, “Diabetes has steadily increased in India and around the world over the last three decades. Not only the number of patients with diabetes is rising, but it is also striking at a much younger age.” Hence, experts from around the world are recommending mindful eating across ages to prevent this chronic lifestyle disease.

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What Leads To Early-Onset Diabetes?

Let’s start with understanding what diabetes is. To put it simply, it is a lifestyle-related problem that occurs when the pancreas fails to produce enough insulin to manage the glucose levels in the body. While people aged 40 and above are considered to have higher diabetes risks, early-onset diabetes can affect anyone aged below 40, or as little as 18. Wondering what could be the probable reasons for early-onset diabetes?

According to health experts, genetic formation plays a major role in your chances of developing diabetes. That’s not all. Our sedentary lifestyle choices are equally responsible for early-onset diabetes – inactive lifestyles coupled with unhealthy eating habits, poor sleep, and high stress are a few of the major reasons.

Here’s How You Can Manage Early-Onset Diabetes:

Nutritionist Shikha Gupta took to Instagram to share a few simple tips that can help you manage blood sugar levels naturally. Besides, these hacks also help you stay fit and active in the long run. Read on.

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