Why Is Sourdough Bread a Healthier Option Than Regular Bread? Nutritionist Explains

In the culinary scene globally, bread plays an essential role in day-to-day life. In the market, you will find all sorts of bread – white, brown, multigrain, whole wheat, etc. You name it, you have it. In Indian households, you will find a rich diversity of bread as well, ranging from traditional flatbreads like roti and paratha to modern bakery staples like sandwich bread. But there is one type of bread that is gaining increasing attention globally due to its health benefits – sourdough bread! With its distinct tangy flavour and chewy texture, you must have tasted this bread while eating Bruschetta.

Also Read: The Rise and Rise of Sourdough Bread

If you are health-conscious, then switching to sourdough bread from regular bread can do wonders for your body. How, you ask? Nutritionist Deepsikha Jain (@fries.to.fit) shared a video on her Instagram handle revealing how sourdough bread is a healthier option to consume than regular bread. Read on to know more.

Watch the full video here: