A happy gut leads to a happy life, right? Your gut health affects not only how your food is digested but also how your entire body functions. Across age groups, experiencing gut and digestive issues is pretty common. However, once your gut health is compromised, it could lead to several issues like kidney problems, obesity, anxiety, heart disease, etc. But how would you know if your gut health is compromised or not? If this question has been lingering in your mind, then you have landed on the right page!
Also Read: Beyond Yogurt: Discover 5 Desi Superfoods To Support Your Gut Health
Nutritionist and Holistic Health Coach Shalini Sudhakar (@consciouslivingwithshalini) shared a video on her Instagram handle pointing out 4 gut health warning signs that you must not ignore for a healthy life.
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