Categories: Health

Food For Thought: Is The Cinnamon Youre Using Toxic? Expert Reveals How To Check

Cinnamon, also known as dalchini, is one of the most cherished spices in our pantry. Loved for its warm and sweet aroma, this spice can instantly elevate the flavour of any dish. Since we love adding cinnamon to our recipes, we make sure to never run out of supply. Plus, it’s packed with essential vitamins and nutrients – what’s not to love about it? However, have you ever stopped and wondered if the cinnamon you’re using is clean and safe? You may think you’re reaping the incredible benefits of this spice by adding it to your recipes, but the reality might be quite different. Recently, nutritionist Simrun Chopra took to Instagram to reveal the truth so you can make an informed decision while shopping for cinnamon.
Also Read: 5 Genius Ways You Can Use Cinnamon In Your Daily Life – You Won’t Believe No. 4

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How To Check Purity Of Cinnamon – Here’s What The Nutritionist Revealed:

Simrun shares that the most commonly found cinnamon in the market is cassia. It looks like bark, has a broader surface area, and is often used as a cheap substitute for cinnamon. According to her, “Cassia has a higher amount of coumarin, which in higher doses can be toxic for your health.” She further states that if you wish to reap the benefits of drinking cinnamon water, you must use real cinnamon. But what does real cinnamon look like? Simrun reveals that real cinnamon is smooth on the outside and is rolled from one side to the other – just like a newspaper. It also has a very delicate smell and flavour. She says, “If you are drinking cinnamon water, opt for real cinnamon. If you’re making a curry, you may use cassia, but in moderation.”