Fasting On Navratri? These Tips Will Make Sure Your Nine Days Are A Breeze

Sharad Navratri 2024 is just around the corner, and if you are planning to observe fasts, then you are not alone! Whether you fast for religious reasons or just for detox, Navratri seems like a great blend of devotion and discipline. Every year, Sharad Navratri comes during the autumn season and marks the beginning of a festive season in India. As we gear up to fast for the next nine days, it is important to fast wisely and in the right way. How is that possible? Well, if you keep certain tips in mind. Read on to learn how you can make your Navratri fasting a breeze and more fulfilling.

Also Read: Navratri Special Thali: How To Make A Delicious Navratri Thali At Home

Here Are Three Fasting Tips To Keep In Mind During Navratri:

As per nutritionist Urvi Gohil, you can keep yourself healthy during Navratri fasting if you keep these tips in mind.

1. Do Not Overeat

Fasting doesn’t give you a free pass to overindulge once you break it. As per the expert, it is important to listen to your body and avoid overeating during your meals. Eating too much can make you feel bloated and lethargic, something you don’t want during your fasting days. Stick to portion control and listen to your body. Eat mindfully and eat nutritious foods which are light and will keep you full and satisfied. 

2. Limit Your Caffeine And Salty Foods Intake

While it might seem tempting to sip on endless cups of tea and enjoy salted snacks, resist the urge. The expert shares that too much caffeine and salty foods can cause dehydration, which can make you more sluggish and tired than usual. Plus, salty snacks like namkeen and chips can disrupt your digestive system, especially while fasting. So, swap your desired foods with nutritious choices like fresh fruits, roasted makhanas, etc.

3. Stay Well Hydrated

Hydration is your best friend during Navratri fasting. The best part is that it is not about just drinking water, but you can keep your hydration levels up by adding flavour. As per the expert, you can have a variety of options like coconut water, fresh fruit juices, or even a refreshing glass of mint chaas. You could even try ajwain or jeera water to aid digestion and keep bloating at bay. Staying hydrated won’t just keep you energized but also help flush out toxins from your body.

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