One of the most common areas where we experience stubborn fat is the belly (tummy). The fat around this area is easiest to gain and the most difficult to shed. Also known as visceral fat, this provides some kind of cushioning to our organs but too much of it can pose a health hazard. In fact, belly fat can lead to a number of cardiovascular diseases. A major reason for gaining stubborn belly fat is our diet and lifestyle. Have you been struggling with stubborn belly fat? An expert has answers to what could be wrong with your dietary habits.
Also Read: 5 Morning Rituals To Kick-Start Weight Loss Journey And Cut Belly Fat
Nutritionist and Holistic Health Service Provider Shalini Sudhakar (@consciouslivingwithshalini) shared a video on her Instagram handle pointing out three food mistakes that could lead to belly fat.
Kareena Kapoor is working with Raazi director Meghna Gulzar for her next film. The project,…
2024-11-09 15:00:03 WEST LAFAYETTE -- Daniel Jacobsen's second game in Purdue basketball's starting lineup lasted…
2024-11-09 14:50:03 Rashida Jones is remembering her late father, famed music producer Quincy Jones, in…
2024-11-09 14:40:03 A silent German expressionist film about vampires accompanied by Radiohead’s music — what…
Let's face it - life can be downright stressful! With everything moving at breakneck speed,…
Apple’s redesigned Mac Mini M4 has ditched the previous M2 machine’s SSD that was soldered…