Categories: Health

Not Losing Belly Fat? Steer Clear Of These 3 Food Mistakes, Nutritionist Shares

One of the most common areas where we experience stubborn fat is the belly (tummy). The fat around this area is easiest to gain and the most difficult to shed. Also known as visceral fat, this provides some kind of cushioning to our organs but too much of it can pose a health hazard. In fact, belly fat can lead to a number of cardiovascular diseases. A major reason for gaining stubborn belly fat is our diet and lifestyle. Have you been struggling with stubborn belly fat? An expert has answers to what could be wrong with your dietary habits.

Also Read: 5 Morning Rituals To Kick-Start Weight Loss Journey And Cut Belly Fat

Nutritionist and Holistic Health Service Provider Shalini Sudhakar (@consciouslivingwithshalini) shared a video on her Instagram handle pointing out three food mistakes that could lead to belly fat.

Watch the full video below:

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