Youve Been Making Salads Wrong! These 3 Mistakes Are Ruining Your Healthy Lunch

Nutritious and easy to make, salads have become an absolute favourite for many because of their refreshing and vibrant mix of flavours. They offer an endless variety of creative combinations of fruits, vegetables, nuts, and proteins that not only tantalize our taste buds but also nourish our souls. Since these days people have become health conscious more than ever, they are ditching their regular meals and switching to low-calorie options that help them lose weight and strengthen their immunity. And since salads are versatile, they can make for an excellent meal option for your lunch and dinner. But how do you make sure that you are making the most of your healthy bowl? Are there any mistakes that can be avoided while making a salad? If this question is on your mind, then fret not.

Also Read: Salad Lovers, Take Note: Try These 7 Healthy Salad Recipes For Every Season

Nutritionist Deepsikha Jain (@fries.to.fit) shared a video on her Instagram page revealing three mistakes that you should avoid while making a salad so that you make the best of your veggies and dressings!

Watch the full video here: