Heart disease remains a leading cause of death worldwide, claiming millions of lives each year. While many associate heart attacks with dramatic chest pains, it’s crucial to recognize the often subtle and overlooked signs that could signal a serious heart problem. These silent heart attacks can occur with minimal or no noticeable symptoms, leading individuals to underestimate the damage they’ve sustained to their hearts. The heart is the tireless engine that drives our bodies, pumping blood throughout our system, and delivering oxygen, nutrients, and vital substances to every cell. However, when its arteries become blocked or narrowed, it can lead to a heart attack.
Also Read:World Heart Day: Here’s A Food Guide To A Healthy Heart
Unlike traditional heart attacks, which are often accompanied by severe chest pain, silent heart attacks can occur with minimal or no noticeable symptoms. These silent episodes can go undetected, leaving individuals unaware of the damage they’ve sustained to their hearts. Dr Pankaj Doshi reveals the silent signs that we should look out for and also shares ways to maintain heart health.
Also Read: World Heart Day: Expert Tips To Live A Heart-Healthy Lifestyle
Heart attacks are often preventable through lifestyle changes and proactive healthcare. Common risk factors include:
Uncontrollable factors: Age, family history, race, and gender can increase the risk.
Controllable factors: Poor diet, lack of exercise, smoking, excessive stress, diabetes, and high blood pressure.
To reduce your risk:
If you experience any of these symptoms, especially if they persist or occur frequently, it’s essential to consult a healthcare professional. Early diagnosis and treatment can significantly improve outcomes and prevent further complications.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.
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