Why Sattu Energy Bars Should Be Your New Go-To Weight Loss Snack

Finding snacks that are both delicious and nutritious can be a challenge. Enter Sattu Energy Bars – a protein-rich, DIY solution that promises to fuel your body while aiding in weight loss. Recommended by a nutritionist for its effectiveness during the scorching summer months, these bars are not only easy to make but also a powerhouse of nutrients. The recipe for these homemade energy bars for weight loss was shared by nutritionist Leema Mahajan on her Instagram handle. Let’s learn the benefits of sattu and how these energy bars can transform your snacking game.

What Is Sattu? What Is Sattu Made Of?

Sattu is a versatile and nutritious flour that originates from the Indian subcontinent. Made primarily from roasted chickpeas, it undergoes a milling process to form a fine, powdery consistency. This traditional ingredient is renowned for its high protein content, making it a staple in vegetarian diets. Additionally, sattu can be enhanced with various spices and herbs for added flavour. Its versatility extends to both sweet and savoury dishes, making it a popular choice across different culinary traditions.

Health Benefits of Sattu:

Sattu is renowned for its myriad health benefits. Rich in protein, fibre, and essential nutrients like iron, calcium, and magnesium, sattu serves as an excellent addition to any diet. Its high protein content aids in muscle building and repair, while fibre promotes digestive health and keeps you feeling full for longer periods, aiding in weight management. Additionally, sattu is low in glycemic index, making it an ideal choice for regulating blood sugar levels, especially for those with diabetes.
Also Read: 5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.