In today’s health-conscious world, one thing that gets a lot of attention for its nutritional properties is smoothies. Smoothies-especially plant-based ones made with fruits, nuts, seeds, and vegan milk-are extremely versatile, allowing you to add all sorts of healthy ingredients. They are popular because you can make them nutritious and have them on the go. While it is a fun way to incorporate several nutrients into your diet, are they healthier than eating whole fruits? If you have the same question in mind, then this article is for you.
Also Read: Eating Raw Fruits And Vegetables May Boost Mental Health – Study; 5 Foods Tips
Ayurvedic health coach and author Dr Dimple Jangda (@drdimplejangda) shared an informative video on her Instagram handle, pointing out why you should avoid drinking plant-based smoothies and drinks and rather eat raw fruit instead.
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