A healthy meal needs to have a balanced combination of several dietary elements. It has always been more about smart eating and keeping the right options handy. According to Shubham, Hrithik’s meals are made to “support lean muscle growth while keeping his energy levels high.” Thus, they include protein, carbs, fiber, and healthy fats. He mentioned different sources for proteins, carbs, and fiber, like eggs, Greek yogurt, fish, lentils, quinoa, and more. And two staples, which are simply non-negotiables, are nuts and seeds as a source of healthy fat.
Not to forget, Hrithik’s meal includes a sweet treat. It is a gluten-free snack – a protein-rich brownie.
Last but not least, things that never make it to the ‘War 2’ actor’s plate include refined sugar, gluten, and seed oils. Interestingly, you will also never find mushrooms on his plate, but the reason behind this is that Hrithik simply doesn’t like them.
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